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Did you know about 30% of Americans deal with insomnia at some point? This is especially worrying...
Did you know eating too much sugar might keep you awake? Research shows that high sugar intake leads...
Did you know a huge number of women, over 78%, report sleep problems when pregnant? Especially in...
Experts believe that between 50 million to 70 million adults in the U.S. currently have chronic...
Did you know 35% to 70% of people who drink alcohol suffer from insomnia? While some think a drink...
Did you know about 70% of people with premenstrual dysphoric disorder (PMDD) struggle to sleep...
It’s shocking, but up to half of all adults will face insomnia at some point. This fact shows...
Did you know that nearly one in three adults struggle with insomnia symptoms at some stage? This...
Did you know a study by Harvard Medical School found Cognitive Behavioral Therapy (CBT) much better...
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