Did you know around 35% of adults often feel anxious? This shows a big need for ways to manage stress...

Did you know up to 80% of people face transient insomnia each year? This fact highlights how common...

About 10-30% of adults struggle with insomnia. Seniors aged 60 and older are especially prone to...

Did you know around 70 million Americans have trouble sleeping? This large number shows many people...

About 38% of U.S. adults turn to complementary and alternative medicine (CAM). This fact shows more...

Did you know that more than half of older adults struggle with sleep? This is a big issue that not...

Did you know Cognitive Behavioral Therapy for Insomnia (CBT-I) is effective for 75-80% of people...

Did you know up to 60% of women face insomnia during menopause? This large number shows how...

Did you know almost 77% of Americans face stress-related physical symptoms? This fact underlines a...