Unlock Restful Nights with CBT-I: Your Path to Improved Sleep
March 26, 2025
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Unlock Restful Nights with CBT-I: Your Path to Improved Sleep
March 26, 2025
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Causes
Did you know more than 30% of adults in the U.S. have trouble sleeping at some point? This fact...
About 40% of people with insomnia also have clinical depression. This sad stat shows how depression...
Did you know that about 35% of adults in the US are affected by insomnia? This fact shows how common...
Did you know about 1 in 3 adults in the U.S. have faced insomnia at some point? This fact points...
About 30% of adults struggle with short-term insomnia. This can last from days to weeks and might be...
Nearly half of all kids have sleep issues at some stage. Sleep deprivation in children leads to...
43-80% of adults with Attention Deficit Disorder (ADD) often can’t sleep well. This fact shows...
Did you know that 36% to 91% of people with alcohol problems have insomnia? This fact shows the...
Have you heard that saw palmetto, or Serenoa repens, might affect how well you sleep? Studies have...
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