Types of Insomnia

Helping Kids Tackle Sleep Issues Effectively

Did you know up to 30% of kids aged 2 to 5 and 15% of older kids have trouble sleeping?...

Conquer Interrupted Sleep – Tips for a Restful Night

About 35% of U.S. adults say they don’t sleep enough. Interrupted sleep is common today. It...

Conquer Middle-of-the-Night Wakefulness Effortlessly

A recent study has shown something surprising. Our brains might wake up more than 100 times at...

Effective Sleep Restriction Therapy for Insomnia

Did you know about 33% of Americans have insomnia every year? This fact highlights the need for...

Relaxation Techniques for Sleep Maintenance Tips

Did you know nearly one-third of adults struggle with chronic insomnia? Today’s fast-paced...

Sleep Environment’s Role in Maintenance Insomnia

Did you know that about 10% to 15% of people are dealing with insomnia? It’s a big problem...

Cognitive Behavioral Therapy for Better Sleep

Did you know that about 25% of adults are unhappy with their sleep? This troubling fact points to a...

Effective Sleep Medications for Maintenance Insomnia

Did you know insomnia causes over 5.5 million visits to family doctors each year? This fact shows...

Anxiety’s Impact on Sleep Maintenance Explained

Did you know 24% to 36% of individuals with insomnia also have anxiety disorders? This fact...

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