Managing and Treating Insomnia

Did you know insomnia is common among those with depression? In fact, 60-90% of people with major...

Did you know nearly 30% of adults face insomnia at some point? This high number shows why we must...

Did you know up to 70% of women feel their sleep changes before their period? This fact shows how...

Did you know that fatal familial insomnia (FFI) is extremely rare? It affects only 1 or 2 people out...

Nearly six in ten Americans have at least one chronic disease. These include diabetes, hypertension...

Up to 60% of women in menopause deal with insomnia. This fact brings to light the big sleep problems...

Insomnia is a big issue in the US, affecting up to 35% of adults. It’s a major sleep problem...

Mental health issues, including insomnia, can deeply affect daily life. They often lead to needing...

Did you know up to 35% of adults battle insomnia? This sleep issue can really lower life’s...