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What is Insomnia?
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Insomnia: Causes, Types, Symptoms
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Causes
Symptoms
Types of Insomnia
Who is at Risk?
Diagnosis
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Polysomnography (Sleep Study)
Sleep Diary
Sleep Questionnaires
Preventing Insomnia
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Creating a Sleep Routine
Healthy Sleep Environment
Managing Stress
Managing and Treating Insomnia
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Cognitive Behavioral Therapy
Medications for Insomnia
Natural Remedies
Sleep Hygiene Tips
Nutrition and Sleep
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Foods That Affect Sleep
Caffeine and Alcohol
Best Bedtime Snacks
Health Risks of Untreated Insomnia
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Impact on Mental Health
Decreased Work Performance
Long-Term Health Effects
Physical Activity and Better Sleep
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Yoga and Relaxation Techniques
Exercises for Better Sleep
Timing of Exercise
Supplements for Sleep
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Herbal Supplements (Valerian, Chamomile)
Magnesium
Melatonin
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Oxycodone and Insomnia: Understanding the Connection
December 20, 2024
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Oxycodone and Insomnia: Understanding the Connection
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Oxycodone and Insomnia: Understanding the Connection
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Best Bedtime Snacks
The Best Bedtime Snacks for Promoting Restful Sleep
By
Kassey
October 23, 2024
Best Bedtime Snacks
Did you know nearly 70 million Americans have trouble sleeping? Much of this is due to bad eating...
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