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What is Insomnia?
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Insomnia: Causes, Types, Symptoms
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Causes
Symptoms
Types of Insomnia
Who is at Risk?
Diagnosis
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Polysomnography (Sleep Study)
Sleep Diary
Sleep Questionnaires
Preventing Insomnia
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Creating a Sleep Routine
Healthy Sleep Environment
Managing Stress
Managing and Treating Insomnia
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Cognitive Behavioral Therapy
Medications for Insomnia
Natural Remedies
Sleep Hygiene Tips
Nutrition and Sleep
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Foods That Affect Sleep
Caffeine and Alcohol
Best Bedtime Snacks
Health Risks of Untreated Insomnia
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Impact on Mental Health
Decreased Work Performance
Long-Term Health Effects
Physical Activity and Better Sleep
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Yoga and Relaxation Techniques
Exercises for Better Sleep
Timing of Exercise
Supplements for Sleep
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Herbal Supplements (Valerian, Chamomile)
Magnesium
Melatonin
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Foods That Affect Sleep
Foods That Disrupt Sleep: What to Avoid for a Better Night’s Rest
By
Kassey
October 23, 2024
Foods That Affect Sleep
Did you know nearly 60% of adults have sleep issues because of what they eat? This means the food you...
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