Preventing Insomnia

Did you know up to 70% of women feel their sleep changes before their period? This fact shows how...

Did you know that nearly 50% of older adults have trouble sleeping? This condition, known as...

Did you know about 70% of people with premenstrual dysphoric disorder (PMDD) struggle to sleep...

It’s shocking, but up to half of all adults will face insomnia at some point. This fact shows...

About 34 million Americans, or 1 in 10, have diabetes. This fact shows how urgent it is to manage...

Did you know that about 10% to 30% of adults in the U.S. have trouble sleeping? This important fact...

Did you know more than one third of adults face some insomnia every year? This big number shows a...

Did you know that about one in five Americans struggle with sleep-maintenance insomnia? This...

About two-thirds of kids with autism (ASD) struggle with ongoing insomnia. This fact is crucial for...